My child
- Emotional and behavioural concerns
- Learning and attention difficulties
- Social and communication challenges
- Parent-child relationship concerns
- Positive parenting guidance
- Children's emotional well-being
- School adjustment difficulties
Online counselling · Malayalam and English
When it all feels heavy, you don't have to carry it alone.
Ila Mind Care offers gentle, private online counselling for children, teenagers, parents, couples and adults, with Adhila P, a Consultant Psychologist. Talk from home, in Malayalam or English.
Private and confidential Consultant Psychologist
Photo · a parent and child talking at home, warm natural light
It's okay to ask for help.You don't need a big reason to reach out.
Where to start
Who are you looking for support for?
Choose the one closest to your situation. We'll show you how we can help.
My teenager
- Emotional and behavioural counselling
- Anxiety and stress management
- Academic and exam-related support
- Parent-teen relationship counselling
- Peer and friendship concerns
- Self-esteem and confidence building
- Healthy relationship awareness
- Social media and screen-use guidance
- Emotional regulation skills
- Parenting guidance for adolescents
Couples
- Communication and misunderstandings
- Frequent conflicts and arguments
- Emotional disconnection
- Trust and relationship concerns
- Intimacy and affection
- Family and in-law conflicts
- Parenting disagreements
- Premarital counselling
- Relationship enrichment
- Separation and relationship transitions
Me
Stress, anxiety, low mood, or a life change that feels heavy.
Our family
Conflict at home, joint-family pressure, or a big change.
Not sure where to start as a parent? Read our guide for parents →
What's been weighing on you?
You don't need a diagnosis or the right words to reach out. These are some of the things families come to us with.
How it works
Getting started is simple
1
Tell us what's going on
Message us on WhatsApp or fill a one-minute form. Share as much or as little as you like.
2
We find a time that suits you
Within [4 working hours], we reply with the fee and a few times to choose from.
3
Meet online, from home
Pay securely, and your private video link arrives on WhatsApp before the session.
Founder and lead psychologist
Adhila P, Consultant Psychologist
Adhila founded Ila Mind Care so that families in Kerala, and Malayalis living far from home, can find skilled, warm support without travelling or waiting. She works with children, teenagers, parents, couples and adults, and believes care should be empathetic, evidence-informed and easy to reach.
Most people wait too long because they think their problem isn't big enough. I want Ila to be the place you can come early, feel properly heard, and leave with something that helps at home that same week.
Your first leaf
What happens in your first session
- Your psychologist asks what brought you here, and listens.
- There's no pressure to share everything at once.
- For children, a parent joins part of the session, and the child has time alone too.
- You leave with a clear idea of what support could look like.
Care you can trust
Qualified psychologist
Adhila's qualifications and training are on her About page.
Private by design
What you share stays between you and your psychologist.
In your language
Sessions in Malayalam and English.
Clear fees
You see the fee before you book. No hidden charges.
Helpful reads for families
Illustration · exam desk
Teenagers
Exam stress in Kerala: how parents can help before SSLC and Plus Two
Illustration · child and parent
Children
Is my child's anger normal? Signs it's time to talk to someone
Illustration · phone and family
Parenting
Screen time for children: setting limits without daily fights
Questions families often ask
Can't find your answer? Message us on WhatsApp. A real person replies.
Is online counselling private?
Yes. Sessions are one-to-one on a secure video link, and nothing you share is passed on without your permission, except where someone's safety is at risk.
Can I book for my child or teenager?
Yes. A parent or guardian books the session. For children, a parent joins part of the session, and the child has time alone too.
Which languages do you offer?
Sessions are in Malayalam and English.
How much does it cost?
[Session fee]. You see the fee before you book, with no hidden charges.
Can I join from outside India?
Yes. Sessions are online, so you can join from wherever you live. We'll find a time that works for your time zone.
Is Ila an emergency service?
No. If you or someone else is in danger, call 112. For free 24×7 support, call Tele-MANAS 14416 or DISHA 1056 (Kerala).
Ready when you are
A short message is enough to begin. We'll take it from there, gently.